I’ve been in a no-cooking rut lately … in all fairness life has been topsy turvy for over a year and especially this summer, where I have been travelling in Europe, and unfortunately it wasn’t for leisure. During this time I have been playing musical kitchens (and musical countries), and at some points have had no kitchen at all … I’m so eager to be reunited with my kitchen appliances, gadgets and having the freedom to experiment again … but in the meantime, and to use the popular vernacular, I’ve fallen off of the Paleo bandwagon so many times, I have lost count…and probably have a few bruises as proof (for example, my hair has seen much healthier days).
I’ve eaten bread. Because eating a sandwich has never been my thing but convenience got the better of me. Mea Culpa. Over the summer, I’ve eaten wheat-flour-coated fried seafood in Spain. I actually didn’t have a beer in Germany, but ate a breaded schnitzel. (But these are lesser evils as I was travelling. And that’s a valid excuse.) Mea Culpa. Returning to the US though has thrown me overboard: I’ve engaged in the art of rummaging through kitchen drawers seeking the perfect takeout menu. And worst of all, I’ve ordered and eaten the stuff. And not just once. A few times. Yes. And I had a kitchen, so there was no excuse. Except that takeout is so easy. So convenient … I’ve had pizza, filled with gluten and possibly a myriad of other things I generally avoid. I’ve eaten Chinese takeout (it’s better not to even go there). And Sushi takeout. Yes, I confess with remorse. But like I said, it was easy. It was convenient. And I couldn’t resist. Mea Culpa. I could keep ‘fessing up… but the important thing to take from the lesson that I have learned is that my stomach and digestive system can no longer take all the “junk”, no matter how irresistible the food may be or how lazy I am feeling or how convenient it may seem. I will regret for hours the few moments of pleasure these foods (and experiences) bring me.
Therefore, I must renounce the temptation of convenience in the name of trying to fuel my creative juices to encourage my return to a stable Paleo lifestyle and improved health. The problem is the juices are not really flowing and with a small kitchen, no appliances beyond a coffee maker and a toaster, I’ve been totally uninspired until this past week. The
culprit source of inspiration is none other than takeout food!
What? How can this be? …
A couple of weeks ago, Russ Crandall offered his new cookbook Paleo Takeout: Restaurant Favorites Without the Junk for review and I jumped on the opportunity. I wasn’t quite sure what I was getting into, but I did have a feeling that disappointed I would not be … what I didn’t know was how pleasantly surprised I would be and just what a great inspiration this book truly is! The creative juices are back and with a vengeance!
I have followed Russ, aka The Domestic Man, on Instagram for a couple of years now. I’m not sure how I discovered him, probably through one of the other Paleo/Primal big names, such as Bill and Hayley Staley from Primal Palate or maybe the Paleo Parents or Nom Nom Paleo…the point is that I have always found Russ’ approach to Paleo intriguing – Russ eats white rice; and I believe you will not find a single recipe for a dessert on his blog and definitely there are none in this cookbook! That to me is pretty awesome. (Ironically, I have not been following his blog regularly; something that now I’ve already changed by subscribing to the email list.) Russ is a doyen in his own right and a wealth of information and ideas! He is also what I would call a “common sense eater”.
I have been Paleo/Primal since the end of 2012; and since then, I’ve learned, altered my template, and have seen a number of changes in the dogma (for example, white potatoes were still vilified when I started and are now widely accepted as a whole food and safe starch). What I love about Russ’ perspective is that it is not pigeonholed in strict theories. It’s an approach personally adapted to fit his health and lifestyle needs and those of his family; and it’s constantly evolving as he’s learning. Russ brings together in his “common sense” approach all of these concepts: Paleo/Primal, The Perfect Health Diet, Weston A. Price Foundation principles, A Whole Foods Approach and JERF – Just Eat Real Foods. As I mentioned, he and his family regularly eat white rice for example and include healthy dairy products. You can learn more about Russ and his philosophy here.
He goes a step further with a formula he has created called “The Four Corners Plate”. This is described on his website and in Paleo Takeout and is a useful template for those starting off in this healthy and nutritious diet/lifestyle.
Paleo Takeout is Russ’ second cookbook (the first is Ancestral Table) and with which he just made the New York Times Bestseller list! (Congratulations Russ!) Russ’ story is amazing, having suffered a stroke at age 24, and fully recovering and then finding a healing path for his autoimmune condition through the Paleo diet. His blog is full of delicious recipes and health tips, presented in an elegant, no-nonsense fashion with an historical and international approach which makes reading it a pleasure and a learning experience.
And Paleo Takeout: Restaurant Favorites Without the Junk is a cookbook you will want to get now and keep forever! It’s a cookbook every respectable home cook must have. I kid you not. I’m not using a marketing gimmick. I truly and really mean it. It doesn’t matter if you are Paleo or not. This book is amazing. You’re going to want to make every single recipe out of it, and on top of that you’re going to want to experiment with your own ideas (kind of like I did below in the picture).
Paleo Takeout is like a condensed and very easy to understand cooking course in Asian dishes and other extras. Included are tutorials on how to wrap Asian rolls, how to bread meats and use different batters for frying (all healthy and Paleo-friendly), how to make crispy fried chicken, and how to make Asian meatballs (beef, chicken, pork and fish too!). Essential techniques such as stir-frying, grilling and thickening sauces with starch slurry are explained and demystified. And there are recipes for pizza dough, flatbread and hamburger buns!
Most of the ingredients are readily available in most larger-metropolis supermarkets; and the harder to find ones (such as possibly the Chinese cooking wine, mirin or rice vinegar) can always be ordered on Amazon or via Thrive Market if you’re a member; or if you have access to a local Asian market, I’m sure you can find them there. Once you stock up on the basics, you will not be able to put this book down. Maybe even before stocking up, you’ll experiment with the things you do have on hand inspired by Russ’ scrumptious recipes, like I did last week when I opened the book to page 59 and saw the picture of Chow Mein. I had completely different vegetables in the fridge, but was so determined to eat Chow Mein that night (just like takeout), that I adapted it as you can see on my Instagram feed.
All the recipes have easy to follow instructions, many of which are accompanied by suggestions for experimenting with more vegetables and different ingredients, encouraging the home chef to expand his/her knowledge and explore away, taking home cooking of our favourite and traditional takeout staples to another level!
And if you’re thinking you’re going to be stuck in the kitchen for hours prepping and cooking, think again! What makes Paleo Takeout even more amazing and a must-have cookbook is that the majority of the recipes can be made in record time! Forty-one (41) of the recipes can be enjoyed “Fridge to Face” in 30 minutes! Another 30+ recipes take between 30-60 minutes to throw together. The marinated dishes, although recommended to plan ahead for more intense flavours, can actually be enjoyed in less time. And lastly, there are about 40 recipes which you can make in batches, freeze and then quickly reheat for instant and very convenient satisfaction! You can’t beat that. Not even with real takeout! And remember, you’ll be cooking with wholesome ingredients, “giving you all the gratification and none of the regret”!
At the back of the cookbook is the pictorial recipe index, which is captivating and reads like a Asian/American takeout menu that has me salivating for all of the dishes since I opened the book. It is here, in the index, where I am incited to discover the essence of this cookbook and where I find myself …
… transported to Chinatown in NYC about to order a bowl of Singapore Noodles. Or should I first start with a bowl of Hot & Sour Soup? I’m always intrigued by how the flavours are such a contrast between the slightly sour notes and the spiciness. And I rather would like something warm. There’s Egg Drop Soup. Egg Foo Young. General Tso’s Chicken. An American favourite. Moo Goo Gai Pan. Moo Shu Pork …
I flip to the next pages. OMG! Wait. Could it be that I’m back in Hanoi about to eat Pho and bite into a fresh and fragrantly sultry Summer Roll? My eyes are starting to get bigger than my stomach…make that pho, summer rolls and an exotic Green Papaya Salad. Yes, definitely. I’ve even made that one at home after my trip to Vietnam a few years ago. I know that will not disappoint.
Pad Thai. That’s it. I’m having that. I love pad thai. Can you tell I have a penchant for sweet, salty and sour tang?
My eyes are quick though. I am back in Barnes (my neighbourhood of London) and about to order Chicken Tikka Masala from the little Indian restaurant down the street from my flat. Or maybe I’ll have the Lamb Vindaloo. There’s Kare Kare too.
No… stop, there’s Pancit and Lumpia! I haven’t had those in ages! I used to eat them regularly when I was growing up in Spain and had what seemed like a gazillion Filipino friends. I remember learning how to wrap the rolls and selling the lumpia for our senior year fundraisers.
takeout menu pages continue. Aren’t all takeout menus like being presented with a bunch of snippets of your favourite novels? There are more mouth-watering dishes. I can’t decide if I want to be American tonight. A bunch of crispy and juicy Fried Chicken in a Basket would be so delicious right now. Or maybe I could go for a pizza with extra garlic and a bunch of cool toppings like we get in Mystic… with this pizza I know I wouldn’t have a stomach ache afterward. Maybe I’ll have a Burger Party for two instead. And indulge in some Tzatziki Sauce to go with my burgers.
No that’s for another occasion. I’m doing Mexican tonight. The succulent cilantro-topped Pork Carnitas with a flatbread that looks just like soft corn tortilla shells look divine. Ummm…but I think I saw something a couple of pages back that was more irresistible.
I flip backwards because that’s what I always do with a menu, especially a takeout one. I read through it once and then I go back through it again. I must make sure that I get the best meal. There’s so much from which to choose… and I’m not sure what tickles my fancy today, right now, because takeout is like that: I can have whatever I want. And tomorrow I can pick and choose something new, exotic and different. And I’m losing patience with myself as I’m getting hungry. And everything is enticing.
Paleo Takeout is like no other takeout though. What makes it unique is that you know the ingredients of this takeout are not going to upset your tummy. You won’t have heartburn. You can eat gluten-, chemical- and guilt-free. And your health will thank you for it….
I’ve never been to Japan or Korea. Sure, I eat sushi all the time. I’ve made kimchi. But there are more intriguing dishes
on this menu in this cookbook. The Haemul Pajeon or Korean Seafood Scallion Pancake looks beautiful. The ingredients sound fascinating together. There’s Dashi too. Ramen and Miso. Gyudon and something called Okonomiyaki! Yes, let’s grab the chopsticks Russ the publishing house so graciously included and take a bite … but I have to go back to the first page again. There was something there that is calling me …
I just landed on Gerrard Street and the neighbouring blocks. London’s Chinatown is boisterous and crowded, yet elegant and much cleaner than its NYC counterpart. Here one can find a range of very authentic Chinese, Korean and Thai food. I see myself walking toward the red arches and then my eyes stop at some crispy Spring Rolls. I love spring rolls. And there’s the Chow Mein that inspired my dinner last week. And there’s Vegetables in White Sauce. Honey Sesame Chicken. Szechuan Beef and Bam Bam Shrimp. Love that name. Oh my! There’s more…
Shrimp with Lobster Sauce. Now that I have never tried. “They say” it’s a Chinese-American dish and a takeout favourite. Lobster sauce. Are there lobster pieces in that? Or maybe some sort of lobster seasoning? Chinese soups and sauces are mysterious to me. How can there possibly be such sophisticated combinations of flavours in those sauces that are almost translucent yet so precisely thickened? … I’m having that. I could never replicate that at home, right? That makes it more tantalising.
But wait! I’m not on Gerrard Street. And I’m actually privy to the secret behind the sauce enigma. Shhh… you can be too… and you can make it tonight instead of having takeout! And you can’t beat the timing on this one. Twenty minutes from fridge to fork (and no lobster required)!
Russ is letting me share with you a taste of what you can find in this amazing cookbook. Below you can find the recipe for Shrimp with Lobster sauce, which we’ve enjoyed now a couple of times and I’m sure you will too.
But wait, it gets better. You can be the proud owner of your own Paleo Takeout: Restaurant Favorites Without the Junk by entering my very first giveaway. However as there will only be one lucky winner, I would urge you to buy this cookbook as it will become a reference in your kitchen and you will never, ever want to rummage through your drawers again in search for a takeout menu, much less order from one!
Shrimp with Lobster Sauce
“To be honest, I had never heard of this dish until my family moved to the East Coast in 2008. I first ordered it out of curiosity; what the heck is lobster sauce, and why are they selling it for so cheap? … Turns out that lobster is a Cantonese-inspired dish made with broth and eggs, similar to other sauces that are poured over lobster dishes (there’s the connection!).”
~ Russ Crandall, The Domestic Man
Ingredients, for 4. Preparation Time: 10 minutes. Cooking Time: 10 minutes.
For the Slurry:
- 3 tablespoons arrowroot starch (tapioca starch can also work)
- 2 tablespoons cold water
For the Sauce:
- 3 cups chicken broth
- 1/4 cup Chinese cooking wine
- 2 teaspoons tamari
- 1 teaspoon sea salt
- 1 teaspoon white pepper
- 1/2 teaspoon ground ginger
- 2 pounds (c. 1 kilo) raw shrimp, peeled and cut in half
- 1/2 cup chopped carrots
- 1/2 cup frozen peas, rinsed in cool water and drained
- 3 shiitake mushrooms, stems removed, thinly sliced
- 2 large eggs, beaten
- 2 green onions, sliced
Stir together the arrowroot starch and cold water to create a slurry, then set aside.
In a stockpot, combine the sauce ingredients and bring to a simmer over medium heat. Once the sauce is simmering, add half of the arrowroot starch slurry and stir until thickened, about 1 minute, adding more slurry if needed. Add the shrimp, carrots, peas and mushrooms, return to a simmer, and simmer until the shrimp are just pink, about 1 minute.
Slowly pour the eggs though a fork into the sauce. Whisk gently with a fork to prevent the eggs from clumping, then allow to cook through, about 30 seconds. Stir in the green onions and serve.
Note: Dried shiitake mushrooms can be used in this dish; just soak them in warm water for 30 minutes before slicing.
Note from The Saffron Girl: I don’t like peas and I didn’t have shiitake mushrooms available. Instead, I used some leftover fresh cabbage that I had, slicing it julienne style and thinly sliced some brown button mushrooms. Because the cabbage is a bit tougher than the peas, I first allowed it to cook in the sauce’s liquid ingredients until almost tender (about 7 minutes). I then added the slurry and continued with Russ’ instructions. Also, I didn’t have Chinese cooking wine, and instead used half the amount stated in the recipe of regular (light) red cooking wine; hence the slightly darker colour. To compensate for the change of flavours, I added a bit more tamari than Russ calls for.
This dish is really tasty and versatile. I used the leftovers as a sauce over some pork chops, as you can see in one of the pictures above. Delicious!
G I V E A W A Y
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A winner will be chosen randomly through Rafflecopter. I will announce the lucky winner on Monday, 21 September. The winner will have 48 hours to contact me with his/her full name, complete postal address and phone number (please include the country code). Please make sure to check your spam folder in case the email should go there. The email will be coming from thesaffrongirl [at] gmail.com. Should the winner not respond within this timeframe, a new winner will be chosen at random. The winner’s contact information will be forwarded to Victory Belt Publishing to send out the prize. The Saffron Girl is not responsible for lost, stolen or misplaced prize.