Ditch the Wheat, 120 Paleo Recipes for a Gluten Free Lifestyle by Carol Lovett, the author of the Paleo blog Ditch the Wheat (ditchthewheat.com).
First Impressions & The Book’s Offering
As Carol states, this is a cookbook with a simple mission: “To encourage and empower everyone in their journey to find good health, good taste, and to enjoy each bite along the way.” She further emphasises that as you flip through the pages of Ditch the Wheat, “I want you to laugh with me as you read stories, feel inspired as I offer advice, and know – above all – you do not have to sacrifice. With every page I want you to feel as good in your body as I do…[even though]…that wasn’t always the case.”
Carol battled health issues for many years; and it was thanks to her doctor who one day said to her, “Why don’t you ditch the wheat?” that she finally took charge of her own health journey and changed her life forever.